Anxiety and stress taking over your study time?
Whatever it is that you are going through, and as hard as it may seem, don’t be afraid to ask for help.
You have reached your last stretch of exam season, DON’T celebrate too early.
Listen to music find the genre that works best for you during exams whether it is when you are studying or when it’s your study break.
Exercise and getting enough sleep is so important and this can’t be stressed enough
Surf the internet, this is not a bad idea when having a study break. – Watching a short video to looking at ideas for what to do during your holiday with family and friends.
Take multivitamins, this falls under eating the right foods so that your body has the correct fuels to keep running.
Eat breakfast, this is the most important meal of the day, it prepares you for the rest of the day.
These are suggestions and guidance that you have heard before,
Use what works
Stay on top by staying organised
Take care of yourself
Allow yourself small victories, in order to stay motivated until the finish line